{"id":5032,"date":"2024-12-20T06:33:01","date_gmt":"2024-12-20T06:33:01","guid":{"rendered":"https:\/\/deepskyblue-opossum-371189.hostingersite.com\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\/"},"modified":"2024-12-20T06:33:01","modified_gmt":"2024-12-20T06:33:01","slug":"iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas","status":"publish","type":"post","link":"https:\/\/lnbiedriba.lv\/lv\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\/","title":{"rendered":"Iedvesmas un atzi\u0146u deva no Sarm\u012btes \u0160mites lekcijas"},"content":{"rendered":"

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11.janv\u0101r\u012b projekta \u201eDraugs draugam Strazdumui\u017e\u0101\u201d ietvaros notika person\u012bg\u0101s izaugsmes pasniedz\u0113jas Sarm\u012btes \u0160mites lekcija par t\u0113mu: k\u0101 cilv\u0113kiem dz\u012bvot un komunic\u0113t viegl\u0101k. P\u0113c profesijas Sarm\u012bte \u0160mite ir m\u016bzikas pedagogs, kordiri\u0123ents, ta\u010du profesij\u0101 nestr\u0101d\u0101 jau 10 gadus. Vi\u0146a ir labs piem\u0113rs tam, ka dz\u012bv\u0113 visu var izmain\u012bt un izdar\u012bt, ja vien \u013coti to v\u0113l\u0101s. Jau 12 gadus vi\u0146a str\u0101d\u0101 par person\u012bg\u0101s izaugsmes treneri sieviet\u0113m, m\u0101cot vi\u0146\u0101m k\u013c\u016bt dz\u012bves gudr\u0101k\u0101m un vied\u0101m. <\/span><\/p>\n

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Lekciju Sarm\u012bte s\u0101ka ar jaut\u0101jumu – k\u0101 dz\u012bvot viegl\u0101k? Vai kl\u0101teso\u0161ie saprot \u0161o m\u016b\u017e\u012bgo jaut\u0101jumu? Atbilde bija viennoz\u012bm\u012bga, nevajag p\u0101rlieku daudz p\u0101rdz\u012bvot par procesiem, ko t\u0101pat nevaram ietekm\u0113t un main\u012bt. Cilv\u0113ki bie\u017ei vien p\u0101rlieku daudz satraucas par ikdieni\u0161\u0137iem s\u012bkumiem, nep\u0101rtraukti tos p\u0101rdom\u0101, uztraucas, vaino sevi un mekl\u0113 vainu ar\u012b apk\u0101rt\u0113jos. Bet, vai rezult\u0101ts no t\u0101 tiek sasniegts? Protams, n\u0113. Cilv\u0113ks ar \u0161\u012bm emocij\u0101m tikai vairo savu ne \u012bpa\u0161i pozit\u012bvo ener\u0123iju. Jebkur\u0161 indiv\u012bds ir pieradis katrai situ\u0101cijai pie\u0161\u0137irt v\u0113rt\u012bbu, proti, bija labi, vai bija slikti. No \u0161\u012b v\u0113rt\u0113juma ir atkar\u012bga ar\u012b pa\u0161saj\u016bta, jo, kad situ\u0101cija ir pozit\u012bva, ar\u012b pa\u0161saj\u016bta ir \u013coti laba. Uz \u0161o situ\u0101ciju Sarm\u012bte attiecina dz\u012bvesgudr\u012bbu: ir situ\u0101cija, ir doma, bet neliec domai domu gal\u0101. T\u0101tad secin\u0101m, ka nevajag v\u0113rt\u0113t otru cilv\u0113ku, bet vajag sev pateikt: \u201eViss! Nedom\u0101 un dz\u012bvo t\u0101l\u0101k!\u201d. Bet, ja kaitina k\u0101ds cilv\u0113ks, tad tas ir tikai t\u0101p\u0113c, ka vi\u0146\u0101 ir \u012bpa\u0161\u012bbas, kuras piem\u012bt pa\u0161am. Netiekot gal\u0101 ar \u0161\u012bm \u012bpa\u0161\u012bb\u0101m, m\u0113s nevi\u013cus t\u0101s saskat\u0101m citos cilv\u0113kos un saprotam, ka t\u0101s ir nev\u0113lamas un derdzo\u0161as. Bet pa\u0161i ar sevi nestr\u0101d\u0101jam un neatt\u012bstamies, lai t\u0101s mazin\u0101tu un izskaustu. Viegl\u0101k redz\u0113t cita smilgu augam, nek\u0101 savu ba\u013c\u0137i gu\u013cam. Uz \u0161\u012bs zemes visi ir skolnieki, kuri dz\u012bvo \u013coti liel\u0101 m\u012blest\u012bbas un gaismas ener\u0123ij\u0101, kura n\u0101k no aug\u0161as. \u0160\u012b ener\u0123ija pl\u016bst caur katru skolnieku un ar\u012b caur cilv\u0113ku, kur\u0161 Jums nesimpatiz\u0113. Tas, kas nepat\u012bk otr\u0101 cilv\u0113k\u0101, noz\u012bm\u0113 tikai to, ka Jums no vi\u0146a ir kaut kas j\u0101iem\u0101cas, jo tie\u0161i caur vi\u0146u n\u0101k \u0161\u012b ener\u0123ija no dievi\u0161\u0137\u0101. Jo vair\u0101k tiek dota m\u012blest\u012bba, sapratne, iej\u016bt\u012bba, jo vair\u0101k tiek sa\u0146emta atpaka\u013c \u0161\u012b lab\u0101 ener\u0123ija.<\/span><\/p>\n

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Liela noz\u012bme cilv\u0113ku dz\u012bv\u0113 ir dom\u0101\u0161anai, k\u0101 katrs dom\u0101, jo katrs cilv\u0113ks ir indiv\u012bds ar saviem uzskatiem. Ikdien\u0101 cilv\u0113ki nenoliedzami daudz str\u012bdas par \u201eneko\u201d. Tas notiek t\u0101p\u0113c, ka katram ir savi uzskati un katrs redz pasauli at\u0161\u0137ir\u012bgi. Cilv\u0113ki pasauli uztver ar redzi, dzirdi un saj\u016bt\u0101m (gar\u0161a, o\u017ea, tauste). Paties\u012bba ir t\u0101da, ka t\u0101du inform\u0101ciju, k\u0101du katrs ir sa\u0146\u0113mis, caur t\u0101du ar\u012b vi\u0146\u0161 raug\u0101s uz pasauli. T\u0101 par\u0101d\u0101s cilv\u0113ka dom\u0101s, sarun\u0101s un darb\u012bb\u0101s. Paties\u012bb\u0101 visi \u0161ie uzskati, kas cilv\u0113kus ierobe\u017eo, ir pa\u0161u izdom\u0101ti. Visas lietas ir t\u0101das, k\u0101du tai pa\u0161i pie\u0161\u0137ir v\u0113rt\u012bbu. Taj\u0101 br\u012bd\u012b, kad katrs no\u0146em \u0161o dz\u012bves r\u0101mi nost no savas dz\u012bves uztveres, tiek papla\u0161in\u0101ts redzes lauks un ir iesp\u0113ja ieraudz\u012bt pla\u0161\u0101k.  Vair\u0101k s\u0101k izprast apk\u0101rt\u0113jos un nenotiek str\u012bdi par nenoz\u012bm\u012bg\u0101m liet\u0101m. Ir cilv\u0113ki, kuriem, lai cik ar\u012b b\u016btu gadi, vienm\u0113r iek\u0161\u0113ji smaida un ir dz\u012bves priec\u012bgi, jo vi\u0146\u0161 sav\u0101 vecum\u0101 j\u016btas labi. To vajag ikvienam iem\u0101c\u012bties un nenogalin\u0101t \u0161o saj\u016btu, \u013caut b\u016bt pa\u0161am. Ir pier\u0101d\u012bts, ka, ja k\u0101ds nor\u0101da, k\u0101 ir pareizi j\u0101dz\u012bvo, k\u0101 pa\u0161aizsardz\u012bba iesl\u0113dzas \u2013 attaisno\u0161an\u0101s. Bet nevajag attaisnoties par to, kas J\u016bs katrs esat, katram cilv\u0113kam ir savi uzskati, kuri var at\u0161\u0137irties no citiem. Bet ir situ\u0101cijas, kad cilv\u0113ki neliekas mier\u0101 ar saviem zi\u0146k\u0101r\u012bgajiem jaut\u0101jumiem, tad vi\u0146iem ir j\u0101atbild ar vienk\u0101r\u0161\u0101m fr\u0101z\u0113m \u2013 \u201eViss ir proces\u0101\u201d, vai \u201eEsmu ce\u013c\u0101 uz to\u201d. Ar to nekas netiks pateikts, bet p\u0113cjaut\u0101jumi ar\u012b nesekos. Dz\u012bv\u0113 da\u017ereiz gad\u0101s ar\u012b k\u0101du negribot aizvainot, tad vajag m\u0101c\u0113t pateikt otram tikai vienu v\u0101rdu- piedod. Tas iek\u013cauj sev\u012b visu, neko neskaidrojot. Tas ir gr\u016bti, jo katram ir savs ego, bet to vajag p\u0101rk\u0101pt, lai atv\u0113rtu savu pozit\u012bvo ener\u0123iju pret otru l\u012bdzcilv\u0113ku.<\/span><\/p>\n

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Ir ar\u012b atzi\u0146a, ka kur tava doma, tur tava ener\u0123ija. Tas liek mums saprast, ka j\u0101dom\u0101 pozit\u012bvas domas, jeb domas, kur\u0101m ir v\u0113rt\u012bba. Diem\u017e\u0113l daudz ener\u0123ijas tiek t\u0113r\u0113ts uz nev\u0113rt\u012bg\u0101m dom\u0101m, kuras tikai pasliktina pa\u0161saj\u016btu. Vajag censties att\u012br\u012bt sevi no \u0161\u012bm dom\u0101m. To var izdar\u012bt vai nu ar piedo\u0161anas l\u016bg\u0161anu pie augst\u0101kiem sp\u0113kiem, vai ap\u0137ert pa\u0161am sevi, sam\u012b\u013cot blakus eso\u0161o cilv\u0113ku un sniegt vi\u0146am savu m\u012blest\u012bbu. Vajag m\u0101c\u0113t dal\u012bties ar savu m\u012blest\u012bbu, lai otrs to sajustu un tikai tad j\u016bs sa\u0146emsiet to pa\u0161u atpaka\u013c. J\u0101m\u0101k b\u016bt tam cilv\u0113kam, kur\u0161 iem\u0101c\u012bs l\u012bdzcilv\u0113kam m\u012bl\u0113t un atv\u0113rt savu sirdi. Visos cilv\u0113kos ir m\u012blest\u012bba. Neviens nav lab\u0101ks vai slikt\u0101ks. Nav noz\u012bmes vai cilv\u0113kam ir izgl\u012bt\u012bba vai nav, jo visi ir l\u012bdzv\u0113rt\u012bgi un ikvienam ir nepiecie\u0161ams m\u012b\u013cums. M\u012blest\u012bbas ener\u0123ijai ir visliel\u0101kais sp\u0113ks, jo t\u0101 maina pasauli, t\u0101 nev\u0113rt\u0113, t\u0101 ir d\u0101sna. Ir \u013coti svar\u012bgi katram cilv\u0113kam justies labi sav\u0101 iek\u0161\u0113j\u0101 pasaul\u0113 un katram individu\u0101li par to ir j\u0101dom\u0101. Varb\u016bt tas skan egoistiski, ta\u010du nevar nodot otram kaut ko labu, ja cilv\u0113k\u0101 pa\u0161\u0101 nek\u0101 nav. Nevajag sevi noliegt, jo tikai tad, kad cilv\u0113ks ir \u012bsts, dz\u012bvs un patiess, vi\u0146u apk\u0101rt\u0113jie l\u012bdzcilv\u0113ki pie\u0146em. Visievainojam\u0101kais cilv\u0113ks ir taj\u0101 br\u012bd\u012b, kad vi\u0146\u0161 sevi nem\u012bl un nenov\u0113rt\u0113. To citi j\u016bt.<\/span><\/p>\n

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Lektore sniedza padomu, ka nevajag dz\u012bvot pag\u0101tn\u0113. Ir j\u0101dz\u012bvo tagad un t\u016bl\u012bt. Vajag savu dz\u012bvi dz\u012bvot un dz\u012bvot tai l\u012bdzi. Nevajag skriet tai gar\u0101m.  T\u0101p\u0113c ir nepiecie\u0161ams izvirz\u012bt katram savus dz\u012bves m\u0113r\u0137us. Un, ja k\u0101dam ir bailes no n\u0101kotnes, tad ir labs teiciens: tava \u0161odiena ir t\u0101da, k\u0101 tu dom\u0101ji un dz\u012bvoji pag\u0101tn\u0113. Tava r\u012btdiena b\u016bs t\u0101da, k\u0101 Tu dom\u0101 un dz\u012bvo \u0161odien. Dz\u012bves laik\u0101 cilv\u0113ks nodziest un ir liela noz\u012bme atrast sav\u0101 dz\u012bv\u0113 kaut ko jauku un pat\u012bkamu. Ir vingrin\u0101jums, kuru vajadz\u0113tu izpild\u012bt katru dienu, vismaz 30 dienas p\u0113c k\u0101rtas. To var dar\u012bt ar aizv\u0113rt\u0101m ac\u012bm, bet tik pat labi var rakst\u012bt uz pap\u012bra. Vingrin\u0101juma b\u016bt\u012bba ir rakst\u012bt pateic\u012bbas. Kas ir pateic\u012bbas, j\u016bs dom\u0101siet? Pateic\u012bbas ir sarunas ar e\u0146\u0123e\u013ciem, Dievu, savu zemapzi\u0146u un sav\u0101m saj\u016bt\u0101m. Vajag m\u0101c\u0113t izteikt pateic\u012bbu par s\u012bk\u0101m liet\u0101m augst\u0101kiem sp\u0113kiem. T\u0101 vi\u0146i nov\u0113rt\u0113s J\u016bs un sniegs Jums lab\u0101s lietas v\u0113l vair\u0101k. Vajag m\u0101c\u0113t sakoncentr\u0113ties uz sevi, lai dzird\u0113tu savas domas, savas v\u0113lmes uz kurieni virz\u012bties. Saklaus\u012bt savu intu\u012bciju, k\u0101 ar\u012b iem\u0101c\u012bties \u201eizk\u0101pt\u201d no savas komforta zonas, lai papla\u0161in\u0101tu savu dz\u012bves uztveri. Visi cilv\u0113ki ir at\u0161\u0137ir\u012bgi un ori\u0123in\u0101li, vajag vienam no otra m\u0101c\u012bties. T\u0101pat ieteikums ir katram rakst\u012bt savus dz\u012bves m\u0113r\u0137us, sadalot tos \u010detr\u0101s grup\u0101s: <\/span><\/p>\n

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    \n
  1. \n

    Es, mana vesel\u012bba un pa\u0161izaugsme;<\/p>\n<\/li>\n

  2. \n

    Manas m\u0101jas, \u0123imene un draugi;<\/p>\n<\/li>\n

  3. \n

    Mans darbs un bizness;<\/p>\n<\/li>\n

  4. \n

    Mana atp\u016bta un va\u013casprieki.<\/p>\n<\/li>\n<\/ol>\n

    <\/span><\/p>\n

     Ide\u0101li b\u016btu, ja \u0161\u012bs grupas b\u016btu l\u012bdzsvarotas, bet, ja t\u0101 nav, tad vajag piedom\u0101t, k\u0101 attiec\u012bgo grupu papildin\u0101t ar Jums noz\u012bm\u012bg\u0101m liet\u0101m. M\u0113r\u0137i ir j\u0101izvirza jebkur\u0101 vecum\u0101, jo t\u0101 var sa\u0146emt dz\u012bves stimulu n\u0101kotnei. Lai m\u0113r\u0137i piepild\u012btu, ir nepiecie\u0161ami resursi, k\u0101 ar\u012b m\u0113r\u0137is ir j\u0101noformul\u0113 tagadn\u0113 ar domu, ka tas tie\u0161\u0101m ir nepiecie\u0161ams. Dz\u012bve ir praktiska, kaut gan cilv\u0113kiem bie\u017ei saka, ka vajag iet gar\u012bgo ce\u013cu. Sarm\u012bte uzskata, ka gar\u012bgais ce\u013c\u0161 ir prasme komunic\u0113t vienam ar otru, satikties ar cilv\u0113kiem, sadzird\u0113t vienam otru, k\u0101 ar\u012b prast atrisin\u0101t st\u012bdus. Gar\u012bg\u0101 dz\u012bve ir ener\u0123ija, kas pl\u016bst no cilv\u0113kiem.<\/span><\/span><\/span><\/p>\n

    <\/span><\/p>\n

    Nosl\u0113dzot lekciju Sarm\u012bte ikvienam nov\u0113l dom\u0101t  sev v\u0113lam\u0101s domas. Un nav noz\u012bmes k\u0101ds ir cilv\u0113ka vecums. Vi\u0146\u0161 var rakst\u012bt vai skait\u012bt pateic\u012bbas. Un vi\u0146a pasaul\u0113 ien\u0101ks k\u0101ds, kuram tiks velt\u012bta \u0161\u012b m\u012blest\u012bbas ener\u0123ija. <\/span><\/p>\n

    <\/span><\/p>\n

     <\/span><\/p>\n

    <\/span><\/p>\n

    Izsak\u0101m pateic\u012bbu Sarm\u012btei \u0160mitei par izgl\u012btojo\u0161o, va\u013csird\u012bgo un dz\u012bvesgudro lekciju.<\/span><\/p>\n

    <\/span><\/p>\n

    Sirsn\u012bgs paldies R\u012bgas domes Izgl\u012bt\u012bbas, kult\u016bras un sporta departamentam par atbalastu projekta realiz\u0101cij\u0101.  <\/span><\/span><\/span><\/p>\n

    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    11.janv\u0101r\u012b projekta \u201eDraugs draugam Strazdumui\u017e\u0101\u201d ietvaros notika person\u012bg\u0101s izaugsmes pasniedz\u0113jas Sarm\u012btes \u0160mites lekcija par t\u0113mu: k\u0101 cilv\u0113kiem dz\u012bvot un komunic\u0113t viegl\u0101k. P\u0113c profesijas Sarm\u012bte \u0160mite ir m\u016bzikas pedagogs, kordiri\u0123ents, ta\u010du profesij\u0101 nestr\u0101d\u0101 jau 10 gadus. Vi\u0146a ir labs piem\u0113rs tam, ka dz\u012bv\u0113 visu var izmain\u012bt un izdar\u012bt, ja vien \u013coti to v\u0113l\u0101s. Jau 12 gadus […]<\/p>\n","protected":false},"author":0,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-citi-raksti"],"acf":[],"yoast_head":"\nIedvesmas un atzi\u0146u deva no Sarm\u012btes \u0160mites lekcijas - Latvijas Neredz\u012bgo Biedr\u012bba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lnbiedriba.lv\/lv\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iedvesmas un atzi\u0146u deva no Sarm\u012btes \u0160mites lekcijas - Latvijas Neredz\u012bgo Biedr\u012bba\" \/>\n<meta property=\"og:description\" content=\"11.janv\u0101r\u012b projekta \u201eDraugs draugam Strazdumui\u017e\u0101\u201d ietvaros notika person\u012bg\u0101s izaugsmes pasniedz\u0113jas Sarm\u012btes \u0160mites lekcija par t\u0113mu: k\u0101 cilv\u0113kiem dz\u012bvot un komunic\u0113t viegl\u0101k. P\u0113c profesijas Sarm\u012bte \u0160mite ir m\u016bzikas pedagogs, kordiri\u0123ents, ta\u010du profesij\u0101 nestr\u0101d\u0101 jau 10 gadus. Vi\u0146a ir labs piem\u0113rs tam, ka dz\u012bv\u0113 visu var izmain\u012bt un izdar\u012bt, ja vien \u013coti to v\u0113l\u0101s. Jau 12 gadus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lnbiedriba.lv\/lv\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\/\" \/>\n<meta property=\"og:site_name\" content=\"Latvijas Neredz\u012bgo Biedr\u012bba\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T06:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lnbiedriba.lv\/wp-content\/uploads\/2024\/12\/1128_smites-bild_lrg-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1066\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Iedvesmas un atzi\u0146u deva no Sarm\u012btes \u0160mites lekcijas\",\"datePublished\":\"2024-12-20T06:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/\"},\"wordCount\":1717,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lnbiedriba.lv\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/1128_smites-bild_lrg-1.jpg\",\"articleSection\":[\"Citi raksti\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/\",\"url\":\"https:\\\/\\\/lnbiedriba.lv\\\/lv\\\/iedvesmas-un-atzinu-deva-no-sarmites-smites-lekcijas\\\/\",\"name\":\"Iedvesmas un atzi\u0146u deva no Sarm\u012btes \u0160mites lekcijas - 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