{"id":5609,"date":"2024-12-20T06:36:47","date_gmt":"2024-12-20T06:36:47","guid":{"rendered":"https:\/\/deepskyblue-opossum-371189.hostingersite.com\/kustinacija-but-aktivam-ik-dienu-pieejami-vingrojumi-braila-raksta-un-audio-formata\/"},"modified":"2024-12-20T06:36:47","modified_gmt":"2024-12-20T06:36:47","slug":"kustinacija-but-aktivam-ik-dienu-pieejami-vingrojumi-braila-raksta-un-audio-formata","status":"publish","type":"post","link":"https:\/\/lnbiedriba.lv\/lv\/kustinacija-but-aktivam-ik-dienu-pieejami-vingrojumi-braila-raksta-un-audio-formata\/","title":{"rendered":"&#8220;Kustin\u0101cija&#8221; &#8211; b\u016bt akt\u012bvam ik dienu! (Pieejami vingrojumi Braila rakst\u0101 un audio form\u0101t\u0101)"},"content":{"rendered":"<div>Ar sabiedr\u012bbas inform\u0113\u0161anas kampa\u0146u &#8220;Kustin\u0101cija&#8221; Vesel\u012bbas ministrija pl\u0101no akt\u012bvi iekustin\u0101t iedz\u012bvot\u0101jus vis\u0101 Latvij\u0101, t\u0101d\u0113j\u0101di veicinot kust\u012bgu dz\u012bvesveidu k\u0101 v\u0113rt\u012bbu un palielinot regul\u0101ru fizisku aktivit\u0101\u0161u veik\u0161anu ikdien\u0101. Sadarb\u012bb\u0101 ar Latvijas Neredz\u012bgo biedr\u012bbas Izdevniec\u012bbas noda\u013cu un \u017eurn\u0101lu &#8220;ROSME&#8221; ir sagatavoti informat\u012bvie materi\u0101li &#8211; vingrojumu komplekti Braila rakst\u0101 un audio form\u0101t\u0101.<\/p>\n<\/div>\n<p>Pieejami divu veidu informat\u012bvie materi\u0101li &#8220;Vingrojumi l\u012bdzsvara un sp\u0113ka att\u012bst\u012b\u0161anai&nbsp;vecuma grup\u0101 64+&#8221; un &#8220;Vingrojumi visam \u0137ermenim vis\u0101m vecuma grup\u0101m&#8221;. Vingrojumus&nbsp;izstr\u0101d\u0101ja kampa\u0146as \u201cKustin\u0101cija\u201d eksperti: treneris Viktors L\u0101cis, fizioterapeits Mareks Osovskis un sporta \u0101rste Sandra Rozen\u0161toka.<\/p>\n<p>Kad ir iesp\u0113ja, dodies pastaig\u0101, pak\u0101peniski palielinot so\u013cu skaitu. Ja \u0101r\u0101 ir nejauks laiks, vari kust\u0113ties ar\u012b m\u0101j\u0101s, piem\u0113ram, veikt pietupienus, stiprin\u0101t v\u0113dera presi, izstaip\u012bties. Veido jaunus kust\u012bbu paradumus, piem\u0113ram, s\u0101c dienu mo\u017ei \u2013 ar r\u012bta vingro\u0161anu.<\/p>\n<p>Pirms vingrojumiem vienm\u0113r ieteicams iesild\u012bties, k\u0101 ar\u012b iev\u0113rot pareizu vingrojumu sec\u012bbu, tehniku un elpo\u0161anu. Iesild\u0101mies, 7 l\u012bdz 10 min\u016btes \u0101tri so\u013cojot vai l\u0113ni skrienot. Katru vingrojumu veic 12 reizes, ta\u010du ar laiku vingrojumu veik\u0161anas skaitu var palielin\u0101t l\u012bdz 24 reiz\u0113m.&nbsp; Pirms vingrojumu veik\u0161anas, izv\u0113rt\u0113jiet savas fizisk\u0101s sp\u0113jas. Veicot vingrojumu, sekojiet l\u012bdzi, lai kust\u012bba nerad\u012btu diskomfortu. Kust\u012bbas rezult\u0101t\u0101 \u0137ermenis sajut\u012bs slodzi, ta\u010du aktivit\u0101tei nevajadz\u0113tu rad\u012bt aizdusu vai s\u0101pes. P\u0113c vingrojumu izpildes j\u0101velta 7 l\u012bdz 10 min\u016btes, lai atsild\u012btos un izstaip\u012btu musku\u013cus.<\/p>\n<p>Aicin\u0101m sekot l\u012bdzi, lai b\u0113rni izkust\u0113tos vismaz vienu stundu katru dienu. Pieaugu\u0161ajiem v\u0113lams kust\u0113ties vismaz 30 min\u016btes piecas reizes ned\u0113\u013c\u0101.<\/p>\n<p>Senioru vecum\u0101 ieteicams izkust\u0113ties vismaz 30 min\u016btes 5 reizes ned\u0113\u013c\u0101. Pirms vingrojumiem vienm\u0113r izv\u0113rt\u0113jiet savas fizisk\u0101s sp\u0113jas un pa\u0161saj\u016btu. Ies\u0101kum\u0101 ieteicams iesild\u012bties, so\u013cojot 7 l\u012bdz 10 min\u016btes. Vingrojumi izpild\u0101mi m\u0101j\u0101s, katru no tiem atk\u0101rtojot 6 l\u012bdz 12 reizes, pak\u0101peniski palielinot rei\u017eu skaitu. Sekojiet l\u012bdzi, lai kust\u012bba ner\u0101d\u012btu diskomfortu. Ja nepiecie\u0161ams, k\u0101 atbalstu izmantojiet kr\u0113slu vai galdu. Kust\u012bbas rezult\u0101t\u0101 \u0137ermenis izjut\u012bs slodzi, ta\u010du aktivit\u0101tei nevajadz\u0113tu rad\u012bt aizdusu vai s\u0101pes. Vingrojumi j\u0101izpilda, neaizturot elpu. Ja \u0161aub\u0101ties, vai j\u016bsu vesel\u012bbas st\u0101voklis at\u013cauj vingrot, ieteicams konsult\u0113ties ar \u0101rstu. Vingrojumi j\u0101izpilda iesp\u0113ju robe\u017e\u0101s. Aktivit\u0101\u0161u nosl\u0113gum\u0101 j\u0101velta 7 l\u012bdz 10 min\u016btes, lai izstaip\u012btos.<\/p>\n<p>Vingrojumu komplektu (Divu veidu: Vis\u0101m vecuma grup\u0101m un\/vai senioriem 64+): var sa\u0146emt Latvijas Neredz\u012bgo biedr\u012bbas Izdevniec\u012bbas noda\u013c\u0101 (\u017eurn\u0101la &#8220;Rosme&#8221; redakcij\u0101) &#8211; R\u012bg\u0101, Braila iel\u0101 3, 2. st\u0101v\u0101. Tas \u0161obr\u012bd ir ce\u013c\u0101 un b\u016bs pieejams: LNB Teritori\u0101laj\u0101s organiz\u0101cij\u0101s un LNB Rehabilit\u0101cijas centros, bet individu\u0101lai sa\u0146em\u0161anai l\u016bdzu rakstiet uz rosme@lnbiedriba.lv nor\u0101dot ar\u012b savu pasta adresi &#8211; tie tiks jums nos\u016bt\u012bti uz nor\u0101d\u012bto adresi.<\/p>\n<p><i><span>Vesel\u012bbas ministrijas kampa\u0146a \u201cKustin\u0101cija\u201d tiek veikta ESF projekta \u201eKompleksi vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumi\u201d (Identifik\u0101cijas Nr.9.2.4.1\/16\/I\/001) ietvaros, pamatojoties uz Pakalpojuma l\u012bgumu par sabiedr\u012bbas inform\u0113\u0161anas kampa\u0146as \u201cFizisk\u0101s aktivit\u0101tes veicin\u0101\u0161ana\u201d rado\u0161\u0101 risin\u0101juma izstr\u0101di, realiz\u0101ciju un publicit\u0101ti (Iepirkuma identifik\u0101cijas Nr.VM 2017\/19\/ESF.)<\/span><\/i><\/p>\n<p>Audioieraksts &#8220;Vingrin\u0101jumi visam \u0137ermenim vis\u0101m vecuma grup\u0101m&#8221;<\/p>\n<p>Audioieraksts &#8220;Vingrin\u0101jumi vecuma grupai 64+&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar sabiedr\u012bbas inform\u0113\u0161anas kampa\u0146u &#8220;Kustin\u0101cija&#8221; Vesel\u012bbas ministrija pl\u0101no akt\u012bvi iekustin\u0101t iedz\u012bvot\u0101jus vis\u0101 Latvij\u0101, t\u0101d\u0113j\u0101di veicinot kust\u012bgu dz\u012bvesveidu k\u0101 v\u0113rt\u012bbu un palielinot regul\u0101ru fizisku aktivit\u0101\u0161u veik\u0161anu ikdien\u0101. Sadarb\u012bb\u0101 ar Latvijas Neredz\u012bgo biedr\u012bbas Izdevniec\u012bbas noda\u013cu un \u017eurn\u0101lu &#8220;ROSME&#8221; ir sagatavoti informat\u012bvie materi\u0101li &#8211; vingrojumu komplekti Braila rakst\u0101 un audio form\u0101t\u0101. Pieejami divu veidu informat\u012bvie materi\u0101li &#8220;Vingrojumi l\u012bdzsvara [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":5607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[],"class_list":["post-5609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zurnala-rosme-jaunumi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Kustin\u0101cija&quot; - b\u016bt akt\u012bvam ik dienu! 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