{"id":5927,"date":"2024-12-20T06:38:07","date_gmt":"2024-12-20T06:38:07","guid":{"rendered":"https:\/\/deepskyblue-opossum-371189.hostingersite.com\/ci-gun-atveselosanas-un-psihologiska-trenina-maksla-dienas-centra\/"},"modified":"2024-12-20T06:38:07","modified_gmt":"2024-12-20T06:38:07","slug":"ci-gun-atveselosanas-un-psihologiska-trenina-maksla-dienas-centra","status":"publish","type":"post","link":"https:\/\/lnbiedriba.lv\/lv\/ci-gun-atveselosanas-un-psihologiska-trenina-maksla-dienas-centra\/","title":{"rendered":"Ci GUN- atvese\u013co\u0161an\u0101s un psiholo\u0123isk\u0101 treni\u0146a m\u0101ksla Dienas centr\u0101."},"content":{"rendered":"<p><span>Inese Krusti\u0146a ir Dienas centra aktivit\u0101\u0161u pasniedz\u0113ja, kura jau divarpus gadus pal\u012bdz cilv\u0113kiem pavad\u012bt savu dz\u012bvi akt\u012bv\u0101k ar Cigun. Cigun ir Austrumu netradicion\u0101l\u0101s vingro\u0161anas veids. Tas ir cie\u0161i saist\u012bts ar \u0137\u012bnie\u0161u filozofiju &#8211; sena atvese\u013co\u0161an\u0101s un psiholo\u0123isk\u0101 treni\u0146a m\u0101ksla, kas \u013caujot atbr\u012bvoties no slim\u012bb\u0101m, pagarin\u0101t dz\u012bves ilgumu, nostiprin\u0101t fizisko \u0137ermeni un garu, dzi\u013c\u0101k izprotot apk\u0101rt\u0113jo pasauli.&nbsp;<\/span><\/p>\n<p><span>Inese ar \u0161o vingro\u0161anas veidu nodarbojas jau 25 gadus, pabeigusi Igora Kudrjavceva cigun skolu \u201eSaules ce\u013c\u0161\u201d un tagad to labpr\u0101t m\u0101ca ar\u012b citiem. Pasniedzot treni\u0146us pansion\u0101t\u0101, Inesi uzaicin\u0101ja ar\u012b uz Dienas centru, Latvijas Neredz\u012bgo biedr\u012bbas biedriem rast motiv\u0101ciju aktivit\u0101t\u0113m, uzlabot fizisko un gar\u012bgo vesel\u012bbu. Jaut\u0101jot, kas motiv\u0113 apmekl\u0113t un apg\u016bt \u0161o vingro\u0161anas veidu, atbildes no Dienas centra akt\u012bvistiem bija \u013coti iepriecino\u0161as. Liel\u0101ko gandar\u012bjumu vi\u0146iem sniedz pozit\u012bvas emocijas, b\u016bt kop\u0101 vien\u0101 komp\u0101nij\u0101, parun\u0101ties un k\u013cut vair\u0101k pa\u0161p\u0101rliecin\u0101t\u0101kiem par sevi. Visliel\u0101kais prieks ir par to, ka \u0161\u012b aktivit\u0101te pal\u012bdz atg\u016bties no traum\u0101m un oper\u0101cij\u0101m, kuras dz\u012bves gait\u0101 notiku\u0161as, jo galvenais ir dar\u012bt!<\/span><\/p>\n<p><span>Inese pal\u012bdz&nbsp; pareizi izpild\u012bt vingrin\u0101jumus, pareizi elpot un dom\u0101t, lai vesel\u012bba uzlabotos, kas ir \u013coti svar\u012bgi k\u0101 vec\u0101ka gada g\u0101juma, t\u0101 ar\u012b jaun\u0101kiem cilv\u0113kiem. Cigun nodarb\u012bbas ir diveriz ned\u0113\u013c\u0101 un t\u0101s apmekl\u0113 da\u017e\u0101da vecuma grupas. \u0160im vingro\u0161anas veidam nav vecuma ierobe\u017eojuma, un to ar\u012b var\u0113ja nov\u0113rot nodarb\u012bb\u0101, jo ar vingrin\u0101jumiem labi tika gal\u0101 k\u0101 jaun\u0101ks, t\u0101 vec\u0101ks. Inese st\u0101sta, ka netikai iem\u0101c\u012bjusi, ko jaunu, bet ar\u012b m\u0101c\u012bjusies pati no dal\u012bbniekiem, jo v\u0101jredz\u012bgam vai neredz\u012bgam cilv\u0113kam s\u012bk\u0101k j\u0101izst\u0101sta notieko\u0161ais un kust\u012bbas, kuras jau laika gait\u0101, bie\u017ei apmekl\u0113jot nodarb\u012bbas ir iem\u0101c\u012btas.&nbsp;<\/span><\/p>\n<p><span>Nodarb\u012bb\u0101m pieteikties var Dienas centr\u0101 vai samekl\u0113jo Inesi katru otrdienu un ceturdienu nodarb\u012bb\u0101. Vasar\u0101, silt\u0101 un saulain\u0101 dien\u0101 nodarb\u012bbas notiek Strazdumui\u017eas park\u0101, bet paliekot aukst\u0101kam un iest\u0101joties ziemai, vingro\u0161ana p\u0101rce\u013cas uz klubu. Inese labpr\u0101t uz\u0146em un iedro\u0161ina vingrot grib\u0113t\u0101jus un jaunus Dienas centra apmekl\u0113t\u0101jus.<\/span><\/p>\n<div><span>&nbsp;<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inese Krusti\u0146a ir Dienas centra aktivit\u0101\u0161u pasniedz\u0113ja, kura jau divarpus gadus pal\u012bdz cilv\u0113kiem pavad\u012bt savu dz\u012bvi akt\u012bv\u0101k ar Cigun. Cigun ir Austrumu netradicion\u0101l\u0101s vingro\u0161anas veids. Tas ir cie\u0161i saist\u012bts ar \u0137\u012bnie\u0161u filozofiju &#8211; sena atvese\u013co\u0161an\u0101s un psiholo\u0123isk\u0101 treni\u0146a m\u0101ksla, kas \u013caujot atbr\u012bvoties no slim\u012bb\u0101m, pagarin\u0101t dz\u012bves ilgumu, nostiprin\u0101t fizisko \u0137ermeni un garu, dzi\u013c\u0101k izprotot apk\u0101rt\u0113jo [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":5925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[],"class_list":["post-5927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strazdumuizas-dienas-centrs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ci GUN- atvese\u013co\u0161an\u0101s un psiholo\u0123isk\u0101 treni\u0146a m\u0101ksla Dienas centr\u0101. - Latvijas Neredz\u012bgo Biedr\u012bba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lnbiedriba.lv\/lv\/ci-gun-atveselosanas-un-psihologiska-trenina-maksla-dienas-centra\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ci GUN- atvese\u013co\u0161an\u0101s un psiholo\u0123isk\u0101 treni\u0146a m\u0101ksla Dienas centr\u0101. - Latvijas Neredz\u012bgo Biedr\u012bba\" \/>\n<meta property=\"og:description\" content=\"Inese Krusti\u0146a ir Dienas centra aktivit\u0101\u0161u pasniedz\u0113ja, kura jau divarpus gadus pal\u012bdz cilv\u0113kiem pavad\u012bt savu dz\u012bvi akt\u012bv\u0101k ar Cigun. Cigun ir Austrumu netradicion\u0101l\u0101s vingro\u0161anas veids. 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